Tumbling Classes

---

Our girls and boys tumbling classes offer skill progressions on floor tumbling, trampoline, and double-mini. As each level is passed, students receive a Certificate of Achievement. Self-discipline and organization are great side benefits of the concentration required to successfully perform the skills. Creativity occurs at the upper levels through the unique combination of skills.

To get class days and times, please give us a call.   817-613-1189

Tumble: Basics ( Beginners Ages 6 & up)

Basics (First Level in the Rec tumbling curriculum):

Curriculum & skills needed to move to the next level. Athletes must acquire these skills in order to progress to next level and EXECUTE WITH GOOD TECHNIQUE. (Looking at hands, hands turned in, arms by our ears, toes pointed, straight legs, feet together.)

Floor:

• Forward Roll/Straddle Roll  
• Handstand Forward Roll
• Cartwheel
• Backroll
• Bridge up
• Bridge Kickover
• Handstand Fall to Bridge (working stand up)
• Bridge Down
• Headstand

Tramp:

• 3 Stretch Jumps to freeze
• 3 Donkey Kicks to rebound
• Seat-Doggy-Tummy
• Tuck Jump
• Straddle Jump
• Pike Jump
• Full Turn
• Back Drop to Mat
• Front Drop to Mat

Tumble: Level 1 ( Working Round-offs Ages 6 & up)

Level 1 (Second Level in the Rec tumbling curriculum):

Curriculum & skills needed to move to the next level. Athletes must acquire these skills in order to progress to next level and EXECUTE WITH GOOD TECHNIQUE. (Looking at hands, hands turned in, arms by ears, toes pointed, straight legs, feet together.)

Floor:

• Front Limber
• Front Walkover (FWO)
• Back Ext Roll
• Back Walkover
• Front Handspring step out
• Round off (RO)
• Cartwheel- back walkover
• FWO-RO
• Cartwheel 1/2 Turn - FWO

Tramp:

• Bouncing RO rebound
• Handstand-snap down rebound
• Front Fly Spring
• Handstand Flatback on mat
• 3/4 Front- Bounce to feet
• Back drop to feet
• Front drop to feet
• Knee drop front tuck
• Back Handspring with a spot

Tumble: Level 2 ( Working Back Handsprings Ages 6 & up)

Level 2 (Third Level in the Rec tumbling curriculum):

Curriculum & skills needed to move to the next level. Athletes must acquire these skills in order to progress to next level and EXECUTE WITH GOOD TECHNIQUE. (Looking at hands, hands turned in, arms by our ears, toes pointed, straight legs, feet together.)

Floor:

• Back Handspring (BHS)
• BHS Step out
• Back ext roll- BHS
• Back walkover- BHS
• Cartwheel- BHS
• RO-BHS
• RO-BHS step out
• RO-BHS series
• FWO-RO-BHS

Tramp:

• Front Tuck
• BHS Step out-1/2 turn-FWO
• BHS-BHS
• Handstand snap down-BHS
• Fly Spring-Bounce-Front tuck
• Aerial
• Bounce on back 3 times
• Back drop pull over
• Back tuck with spot

Tumble: Level 3 ( Working Back Handspring Series Ages 6 & up)

Level 3 (Fourth Level in the Rec tumbling curriculum):

Curriculum & skills needed to move to the next level. Athletes must acquire these skills in order to progress to next level and EXECUTE WITH GOOD TECHNIQUE. (Looking at hands, hands turned in, arms by our ears, toes pointed, straight legs, feet together.)

Floor:

• 3 BHS
• Jump to 3 BHS
• BHS- Jump- BHS
• Aerial 
• Punch Front
• RO-BHS-Back Tuck
• RO-3 BHS-Back Tuck
• Front Handspring-Front Tuck
• FWO-RO-BHS-Back Tuck

Tramp:

• Standing Back Tuck
• BHS Back Tuck
• Punch Front Step Out
• Layout
• Whip
• 3/4 Back to Stomach
• Front Handspring-Front Tuck-Step Out
• 1/2 to Stomach Drop
• 3/4 Front into 3/4 Front

Tumble: Level 4 ( Working Back Tucks Ages 6 & up)

Level 4 (Fifth Level in the Rec tumbling curriculum):

Curriculum & skills needed to move to the next level. Athletes must acquire these skills in order to progress to next level and EXECUTE WITH GOOD TECHNIQUE. (Looking at hands, hands turned in, arms by our ears, toes pointed, straight legs, feet together.)

Floor:

• Back Tuck
• BHS- Back Tuck
• Jump- 2 BHS-Back Tuck
• Cartwheel/BWO-Back Tuck
• Punch Front Step Out
• RO-BHS-Layout (X, Kick, Step out)
• RO-Whip to Layout
• Front Handspring-Front Tuck step out
• FWO-RO-BHS-Layout

Tramp:

• 1/2 Turn to 3/4 Front
• Bouncing Connected Back Tuck x3
• Arabian
• Layout 1/2 (Arabian Straight)
• 3/4 Back Full Turn to Mat
• 3/4 Front Full Turn to Mat
• Whip-Whip
• Whip-Tuck
• Whip-Layout

Tumble: Level 5 ( Working Fulls Ages 6 & up)

Level 5 (Sixth Level in the Rec tumbling curriculum):

Curriculum & skills. Athletes must acquire these skills in order to progress to next level and EXECUTE WITH GOOD TECHNIQUE. (Looking at hands, hands turned in, arms by our ears, toes pointed, straight legs, feet together.)

Floor:

• Jump-Back Tuck
• Jump-BHS- Whip-BHS-Layout
• Toe Touch-Front Tuck
• RO Arabian
• RO-BHS-Full
• FWO to Full
• Punch Front to Full
• Front Handspring to Front Full
• RO-Whip to Full

Tramp:

• Standing Arabian
• Standing Full
• Kick/X Full
• Kick Arabian Straight
• Switch Kick Layout
• Full-Bound-Tuck
• 1 1/2 Full
• Front Full
• Whip- Full or Double Full

Tumble: Level 6 ( Working Doubles/Elites Ages 6 & up)

Level 6 (Seventh Level in the Rec tumbling curriculum):

Curriculum & skills. Athletes must acquire these skills in order to progress to next level and EXECUTE WITH GOOD TECHNIQUE. (Looking at hands, hands turned in, arms by our ears, toes pointed, straight legs, feet together.)

Floor:

• Standing Full
• Jump-Standing Full
• Jump-BHS series to Full or Double
• RO-BHS-Double Full
• Cartwheel to Full
• RO-Arabian to Full or Double Full
• Front Handspring Front Full
• RO-Full to Full or Double Full